Weigh In record (no journal entry) for 09 September 2024
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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811 kcal
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Fat: 37.98g | Prot: 78.18g | Carbs: 38.58g.
Breakfast: Café, Ovo Mexido. Lunch: Pepino (com Casca), La Vita Rúcula, Contra-filé. Dinner: Pepino (com Casca), Alface, Rúcula, Tomates, Contra-filé. Snacks/Other: Apti Gelatina Zero (100 g), Piracanjuba Leite em Po Integral, Apti Gelatina Uva. more...
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Losing 1.0 kg a Week
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AnaPCardoso's Weight History
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