Weigh In record (no journal entry) for 10 September 2024
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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980 kcal
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Fat: 43.09g | Prot: 43.24g | Carbs: 97.49g.
Breakfast: SuperIndo Beef Rolade, Yellowfit Rice Box Katsu Mentai. Lunch: Satu Porsi Ceciwis Jamur, Bakwan, My Roti Roti Tawar Daily Bread, Wall's Magnum White Almond. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Yakult Yakult. more...
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Losing 0.1 kg a Week
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Nenden Nursaida's Weight History
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