Weigh In record (no journal entry) for 10 September 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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859 kcal
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Fat: 51.13g | Prot: 46.02g | Carbs: 52.07g.
Breakfast: Coles Unsweetened Almond Milk, Boiled Egg. Lunch: Blueberries, Blue Frog Keto Almond Butter and Vanilla Bean, Jalna A2 Protein Yoghurt, Coles Unsweetened Almond Milk. Dinner: Bertolli Extra Light Olive Oil, Woolworths Mixed Leaf Iceberg Lettuce Blend, Woolworths Qukes Baby Cucumber, Mutti Baby Roma Tomatoes, Avocado, Baked or Grilled Salmon. Snacks/Other: Wallaby Dark Choc Fruit & Nut Bites, So Good Unsweetened Almond Milk. more...
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Losing 1.1 kg a Week
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