Weigh In record (no journal entry) for 09 September 2024
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1130 kcal
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Fat: 35.28g | Prot: 96.69g | Carbs: 119.13g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sous Vide Sliced Grass-Fed Beef Sirloin, Quinoa Vegetables no oil. Dinner: Almonds , Sambazon Acai Smoothie Pack, Dole Bananas, Valle Nuevo Organic Mango Chunks, Orgain Chocolate Fudge Protein Shake . more...
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Losing 0.5 kg a Week
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real_nibber's Weight History
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