Weigh In record (no journal entry) for 09 September 2024
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1423 kcal
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Fat: 58.63g | Prot: 69.95g | Carbs: 157.72g.
Breakfast: Яблочный Штрудель, Капучино. Lunch: Фаршированный Перец, Bio Баланс Кефирный 1%. Dinner: Огурец (с Кожурой), Плов с Говядиной. Snacks/Other: Сливы, Арбуз. more...
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Gaining 0.1 kg a Week
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volyk.lidia's Weight History
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