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60.3 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2672 kcal
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Fat: 124.30g | Prot: 59.71g | Carbs: 335.29g.
Breakfast: Sweet Tea (Large), Ham, Egg & Cheese Croissan'wich, Hash Browns (Medium). Lunch: Applesauce Unsweetened, Granulated Sugar, Whole Milk, Wheat Bran Bread with Raisins. Dinner: Classic Footlong Hot Dog, French Fries (Large), Original Chili Cheese Dog on a Standard Bun, Buffalo Dipping Sauce, Original Creole Seasoning, Hot Mustard. Snacks/Other: Water, Coffee with Sugar, Water (Bottled). more...
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2514 kcal
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Exercise:
somehow short 4 mins for sleeping - 1 minute, Desk Work - 36 minutes, Shopping - 54 minutes, Walking (moderate) - 3/mph - 3 minutes, Driving - 1 hour and 34 minutes, Sleeping - 10 hours and 24 minutes, Sitting - 1 hour and 5 minutes, Housework - 8 hours and 46 minutes, Standing - 37 minutes. more...
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Gaining 7.0 kg a Week
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Mickey Evans's Weight History
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