Weigh In record (no journal entry) for 09 September 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1860 kcal
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Fat: 66.75g | Prot: 147.71g | Carbs: 166.65g.
Breakfast: Chicharrón, Avena, Meta Nutrition Full Protein, Plátano, Alpura Leche Entera. Lunch: Aguacate, Pechugas de Pollo (o Cocidas), Tocino (Curado, Frito, Cocido), Arroz Blanco Cocido, Manzana Verde. more...
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Losing 0.9 kg a Week
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