Weigh In record (no journal entry) for 09 September 2024
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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752 kcal
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Fat: 17.29g | Prot: 56.51g | Carbs: 95.04g.
Lunch: Sopa de Lentilhas, Filé de Frango Grelhado. Dinner: Alface Americana, Pepino Japonês, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Brócolis Cozido, Salada de Maionese, Banana Nanica. more...
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1885 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Carla Fernando's Weight History
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