Weigh In record (no journal entry) for 24 February 2016
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78 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1396 kcal
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Fat: 45.29g | Prot: 167.04g | Carbs: 82.35g.
Breakfast: Scitec Nutrition BCAA Xpress, ESN Ultrapure L-Glutamine Powder, Banane, Milch 1,5%, Myprotein Impact Whey Protein, Myprotein Impact Diet Whey. Lunch: Viva Vital Hänchen Filetstreifen, Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing. Dinner: Myprotein Impact Whey Protein, Myprotein Casein, Banane. more...
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Losing 1.4 kg a Week
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Magic-Mike's Weight History
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