Weigh In record (no journal entry) for 09 September 2024
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86.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1056 kcal
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Fat: 47.78g | Prot: 98.53g | Carbs: 57.30g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Egg, Great Value Turkey Sausage Patty. Dinner: Air fryer garlic Parmesan chicken, Del Monte Canned Corn. Snacks/Other: Great Value Apple Fritter, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Cinnamon Bun. more...
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Gaining 3.2 kg a Week
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JBryan31486's Weight History
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