Weigh In record (no journal entry) for 09 September 2024
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119.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1395 kcal
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Fat: 49.93g | Prot: 67.06g | Carbs: 173.18g.
Breakfast: Leite Integral, Banana-Maçã, Quaker Aveia em Flocos. Lunch: Linguiça de Frango, Hortifruti Cebola Crua, Tomates, Macarrão Fresco (Cozido). Dinner: Hortifruti Cebola Crua, Linguiça de Frango, Macarrão Fresco (Cozido), Tomates. more...
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Losing 10.5 kg a Week
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