Weigh In record (no journal entry) for 09 September 2024
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92 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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865 kcal
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Fat: 33.61g | Prot: 33.58g | Carbs: 106.68g.
Breakfast: Maguary Suco de Maçã, Tirolez Creme de Ricota Light, Pullman Pão Integral sem Açúcar 12 Grãos , Seara Peito de Peru. Lunch: Alface Americana, Tomates Vermelhos, Carioca Feijão Cozido, Azeite de Oliva, Panqueca de Carne Moída, Arroz Branco (Cozido). Snacks/Other: Panqueca de Carne Moída. more...
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Gaining 0.0 kg a Week
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Alvarengaflavio's Weight History
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