Weigh In record (no journal entry) for 09 September 2024
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2274 kcal
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Fat: 91.47g | Prot: 69.02g | Carbs: 300.86g.
Breakfast: Bakso Daging Sapi, Telur Goreng, Jipang, ABC Selera Pedas Rasa Saus Kacang Pedas, Sempol, Rujak Buah, Pepaya, Semangka, Indoprima Dimsum, Pie Susu. more...
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Gaining 0.2 kg a Week
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