Weigh In record (no journal entry) for 09 September 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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3108 kcal
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Fat: 65.31g | Prot: 141.11g | Carbs: 490.08g.
Breakfast: Masmai Arepa de Yuca con Queso, Viva Mejor Pan Integral con Pasas, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Crachos Tortillas de Harina Finas Hierbas, Papa Cocida, Plátano Maduro, Costilla Cerdo, Papa Amarilla, Arroz Blanco. Dinner: Milo Milo Free, Milo Milo Free, Fresas, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Pan Blanco. more...
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Gaining 2.5 kg a Week
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