lesya_food's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

58 kg Lost so far: 19.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

1063 kcal

Fat: 25.17g | Prot: 60.82g | Carbs: 155.02g. Breakfast: Fit And Joy Протеиновый Батончик Карамель-Арахис, Красные Помидоры, Куриный Суп с Кусочками и Лапшой. Lunch: Bottega Del Sole Spaghetti, Кабачок, Болгарский Перец, Красные Помидоры. Dinner: Fit And Joy Протеиновый Батончик Wildberries. Snacks/Other: Slendy Пломбир с Черничным Наполнителем, Оладушки, Ранетки. more...

1806 kcal

Exercise: понедельник - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...

Gaining 0.2 kg a Week

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lesya_food's Journal, 09 Sep 24

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