Weigh In record (no journal entry) for 09 September 2024
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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548 kcal
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Fat: 12.71g | Prot: 53.03g | Carbs: 56.29g.
Breakfast: AH Geitenkaas Jong Belegen 30+, AH Gepofte Wafel Naturel. Lunch: Danone Hüttenkäse , Rode Uien, AH Snack Tomaatjes , AH Gerookte Kipfilet, Komkommer. Snacks/Other: Banaan. more...
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Gaining 1.6 kg a Week
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Naiyana74's Weight History
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