Weigh In record (no journal entry) for 09 September 2024
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80.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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837 kcal
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Fat: 28.66g | Prot: 28.31g | Carbs: 117.92g.
Breakfast: Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Batatonese, Nuggets de Frango, Feijão Carioca Cozido, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Predilecta Goiabada Cremosa Gourmet Zero , Bolacha de Arroz. more...
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Losing 0.6 kg a Week
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anaibasso's Weight History
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