Weigh In record (no journal entry) for 09 September 2024
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1345 kcal
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Fat: 39.73g | Prot: 52.06g | Carbs: 204.76g.
Breakfast: Singkong Rebus. Dinner: Bawang Putih, Cabai Merah atau Rawit, Gula Merah, Ampela, Hati Ayam, Kacang Sangrai Kering (tanpa Garam) , Sayur Campuran, Nasi Putih. Snacks/Other: Bubuk Cabai, Orang Tua Tango Wafer, Taro Taro Net (20g), Sarimi Gelas Baso Sapi, Cuka (Sari Apel), Beorganik Chia Seed, Pepaya. more...
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Losing 0.7 kg a Week
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titikvania's Weight History
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