Weigh In record (no journal entry) for 24 February 2016
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1062 kcal
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Fat: 25.51g | Prot: 39.42g | Carbs: 140.12g.
Breakfast: Vollkornbrot, Gekochtes Ei, Apfelsinen, Kaffee mit Milch. Dinner: Bonduelle Mexikanische Maismischung, Äpfel, Banane, Apfelsinen, Knorr Salat Krönung, Eisbergsalat, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Snacks/Other: Bitburger Premium Pils. more...
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2061 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dresdenflight's Weight History
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