runsenemrun's Journal, 09 Sep 24


View Diet Calendar, 09 September 2024:
1872 kcal Fat: 98.84g | Prot: 73.59g | Carbs: 182.83g.   Breakfast: Kahve (Demlenmiş), Sucuk, Domatesler, Bahçıvan Çeçil Peyniri , Yumurta. Dinner: Kuru İncir, Malatya Pazarı Karışık Kuruyemiş. Snacks/Other: Ananas Suyu, Ülker Probis (28g), Pasta Veneta Tagliatelle, Tukaş Basilico Makarna Sosu. more...
1620 kcal Exercise: Koşu bandı - 15 minutes, Eliptik - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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