Weigh In record (no journal entry) for 24 February 2016
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70.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1631 kcal
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Fat: 57.12g | Prot: 153.13g | Carbs: 124.01g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi, Domatesler, Uno Denge Light, Sütaş Light Beyaz Peynir. Lunch: Tavuk Budu, Mevsim Salata. Dinner: Pirinç Pilavı, Izgara Köfte. Snacks/Other: MuscleTech Nitrotech. more...
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2205 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Cardio - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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