Weigh In record (no journal entry) for 09 September 2024
|
83 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
2752 kcal
|
Fat: 121.71g | Prot: 103.44g | Carbs: 305.17g.
Breakfast: Holland & Barrett Chia Zaad, Campina Magere Milde Kwark Vanille, Venz Hagelslag Melk, Aardbeien. Lunch: Liga Milkbreak Melk, Lay's Naturel Chips, Goldsteig Mozzarella Light, Tomaten, Jumbo Groene Pesto, Korenlanders Donker Zonnepit. Dinner: Avondeten. Snacks/Other: Lay's Naturel Chips. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|