tb 164cm, target bb 48kg's Journal, 09 Sep 24

Day 36 - IF ✅
estimasi -+400kkal

View Diet Calendar, 09 September 2024:

462 kcal

Fat: 7.61g | Prot: 9.14g | Carbs: 28.32g. Lunch: Telur Dadar, Satu Porsi Sayur Campur Tumis, Nasi Putih. more...

Comments

semangat

09 Sep 24 by member: bdun1528

makasihh kaaa, semangatt jugaa 🤍

09 Sep 24 by member: tb 164cm, target bb 48kg

semangat kak, aku juga udah hari ke 36😂

09 Sep 24 by member: cika_444

semangat kak

10 Sep 24 by member: Nonameytb

400kal mending mie ayam sekalian 😅

10 Sep 24 by member: erickcac89

cika : bareng berarti ya start nya haha, semangatt jugaa ya 😆

10 Sep 24 by member: tb 164cm, target bb 48kg

nona : siap kaa, semangat yu 🔥

10 Sep 24 by member: tb 164cm, target bb 48kg

erick : mie ayam full karbo kak 😭

10 Sep 24 by member: tb 164cm, target bb 48kg

kalau sayur kaya begitu itu tuh di hitung satu satu ya ka kalori nyaa?

13 Sep 24 by member: jessicaseptriani

kalo sayur begitu aku input sayur campuran aja sih ka 😂, soalnya timbangan aku rusak, jadi cuma bisa ngira ngira

13 Sep 24 by member: tb 164cm, target bb 48kg


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