Weigh In record (no journal entry) for 09 September 2024
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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895 kcal
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Fat: 17.69g | Prot: 55.00g | Carbs: 130.93g.
Breakfast: Maçã, Piracanjuba Leite em Pó Desnatado , Ovo Frito, Pão Francês sem Miolo. Lunch: Farinha de Mandioca, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Peixe. Snacks/Other: Hortifruti Mamão Formosa, Ovo Frito, Pão de Leite, Banana Prata. more...
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Losing 0.4 kg a Week
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day_foco's Weight History
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