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bye bye 7 hello 6 👋
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1198 kcal
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Fat: 55.67g | Prot: 64.27g | Carbs: 109.02g.
Lunch: AH Kippenwit, Délifin Filet de Saxe, Bruine Boterham, Alpro Soya Light Choco, Mattisson Psyllium Vezels. Dinner: Colruyt Bereid Gehakt Rund + Varken, Boni Pokebowl met Kip. Snacks/Other: Kinder Melkschijfje, AH Ongebrande Amandelen. more...
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Losing 2.8 kg a Week
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