Weigh In record (no journal entry) for 24 February 2016
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117.4 kg
Lost so far: 11.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1303 kcal
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Fat: 32.33g | Prot: 87.07g | Carbs: 175.11g.
Breakfast: Tap Water, Cooked Asparagus, Whole Wheat Bread (Commercial), Poached Egg, Whole Milk, Banana, Oats. Lunch: Brussels Sprouts (Frozen), No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Fish. Dinner: Vegetable Soup (Low Sodium, with Water), Tap Water, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Jelly Belly Jelly Beans. more...
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3630 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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catherineodendal's Weight History
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