TMBoonstra's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

105.8 kg Lost so far: 17.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

964 kcal

Fat: 62.46g | Prot: 55.26g | Carbs: 50.67g. Breakfast: Lifeplus Daily Biobasics. Lunch: Jumbo Carpaccio Rolletje. Dinner: Jumbo Parmigiano Reggiano, Jumbo Zuivelspread Naturel, Champignons, Bolognese. more...

3107 kcal

Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TMBoonstra's Weight History

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TMBoonstra's Journal, 09 Sep 24

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TMBoonstra's Weight History