Weigh In record (no journal entry) for 03 January 2013
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1386 kcal
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Fat: 48.42g | Prot: 48.08g | Carbs: 198.52g.
Breakfast: becel light, oude kaas, twentsche beschuit, hagelslag. Lunch: vitamine water, kiwi, rauwe ham, peper cervelaat, becel light, bruine boterham. Dinner: salade, dressing, geitenkaas, nasi. Snacks/Other: koffie, tomaat, radijs, ontbijtkoek. more...
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3562 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Chantal1980's Weight History
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