Weigh In record (no journal entry) for 09 September 2024
|
69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1967 kcal
|
Fat: 99.12g | Prot: 55.23g | Carbs: 217.84g.
Breakfast: Maicih Basreng, Caramel Coated Popcorn , Puyo Silky Pudding, Mie Ayam, Pie Crust , Excelso Robusta Gold, Sumber Selera Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Chiffon Cake, Greenfields Fresh Milk, Sugar. Lunch: Sunco Minyak Goreng, Fried Shrimp, Sunco Minyak Goreng, Fried Egg, Nasi Putih, ABC Kecap Manis, Sun Bell Tuna Dengan Saus Rica-Rica. Snacks/Other: Dunkin Donuts Glazed Donuts . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|