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kenza308
Journal
09 Sep 24
kenza308's Journal, 09 Sep 24
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Weigh In record (no journal entry) for 09 September 2024
53.6 kg
Lost so far:
2.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
1022 kcal
Fat: 28.94g | Prot: 52.57g | Carbs: 134.12g.
Breakfast:
Kiwi, Muffin Anglais Grillé, So Shape Pancake.
Lunch:
Omelette aux Pommes de Terre, La Cuisine du Poissonnier Tielles Sétoises, Sveltesse Ferme et Fondant Chocolat, Salade de Riz.
Dinner:
Casino Petit Suisse.
Snacks/Other:
Meringue, Cookie aux Pépites de Chocolat.
more...
1435 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kenza308's Weight History
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