Weigh In record (no journal entry) for 09 September 2024
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68.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1611 kcal
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Fat: 95.67g | Prot: 73.54g | Carbs: 112.31g.
Dinner: Boni Doperwten Extra Fijn , Heinz Curry Ketchup, Bereide Champignons, Everyday Spekblokjes Gerookt, Vegetarische Spinazie Quiche. Snacks/Other: Jam, Rijstkoeken, Aldi Mattentaart. more...
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Losing 1.6 kg a Week
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Madzolla's Weight History
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