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Robsown
Journal
24 Feb 16
Robsown's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
83.4 kg
Lost so far:
3.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
1700 kcal
Fat: 62.05g | Prot: 89.20g | Carbs: 125.78g.
Breakfast:
Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar.
Lunch:
aQuelle Naartjie Flavoured Sparkling Drink, Wimpy Chicken Mayonnaise Toasted Sandwich.
Dinner:
Chicken Breast, Mixed Vegetables (Frozen), Mayonnaise, Butter.
Snacks/Other:
Light Beer.
more...
2132 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Robsown's Weight History
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