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View Diet Calendar, 09 September 2024:
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1461 kcal
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Fat: 46.45g | Prot: 99.15g | Carbs: 170.00g.
Breakfast: Putih Telur Matang, Singkong Rebus, Nanas. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe. Dinner: Tahu, Sawi Hijau, Ikan Patin Bakar, Bihun Goreng. Snacks/Other: Vital Proteins Marine Collagen, Nanas, Roma Biskuit Sari Gandum, Nabati Wafer Cokelat Kelapa, Garuda Skippy Peanut Butter Wafer Cones. more...
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1971 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bdun1528's Weight History
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