Kornilutik's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

80 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

293 kcal

Fat: 16.32g | Prot: 18.98g | Carbs: 17.19g. Breakfast: Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе, Кофе, Помидоры, Черемушки Полюшко, Жареное Яйцо без Жира. Lunch: Bonfesto Сыр Творожный Экстрамягкий. more...

2835 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.2 kg a Week

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Kornilutik's Weight History

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Kornilutik's Journal, 09 Sep 24

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Kornilutik's Weight History