Weigh In record (no journal entry) for 09 September 2024
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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668 kcal
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Fat: 22.79g | Prot: 51.79g | Carbs: 65.59g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam, Ikan Teri, Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang. Snacks/Other: Rebo Kuaci Original, Alfamidi Kacang Kapri Spicy, Kue Bikang, Barongko. more...
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Losing 0.8 kg a Week
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fatimah assegaf's Weight History
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