Weigh In record (no journal entry) for 24 February 2016
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1417 kcal
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Fat: 92.46g | Prot: 92.61g | Carbs: 55.88g.
Breakfast: Lindenhof Gouda, Gurke (mit Schale), Philadelphia Balance Kräuter, Gekochtes Ei, Roggen Knäckebrot. Lunch: Aldi Original Griechischer Feta, Extra Natives Olivenöl, Gemischter Salat. Dinner: Milbona Gouda Light, Sölde Kaiser-Jagdwurst, Gurke (mit Schale), REWE Eiweißbrot. Snacks/Other: Lidl Nuts Royal, Aldi Holländischer Gouda Jung, Rote Paprika, Gurke (mit Schale). more...
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1895 kcal
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Exercise:
warm up and cool down - 11 minutes, freeletics - 38 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 11 minutes, Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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