Weigh In record (no journal entry) for 23 February 2016
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115.2 kg
Lost so far: 9.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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990 kcal
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Fat: 42.41g | Prot: 68.73g | Carbs: 90.79g.
Breakfast: 2% Fat Milk, Special K. Lunch: Chili Con Carne with Beans. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Unsalted Top Crackers, Peanut Butter. more...
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Losing 1.6 kg a Week
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Fatflo58's Weight History
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