Weigh In record (no journal entry) for 09 September 2024
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1391 kcal
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Fat: 39.95g | Prot: 53.43g | Carbs: 198.23g.
Breakfast: Nestle Fitness Bar - Red Berries, Garant Hallon & Blåbär Frysta, Risenta Granola Rostad Mandel och Hasselnöt, Gyllenhammars Havregrynsgröt (40g), Yoggi Mini Blåbär. Lunch: Vattenmelon, Clementin, Lasagne. Dinner: Ägg, Aladin Kalkonmortadella Naturell, Friggs Riskakor Lättsaltade, ICA Färskost Naturell, Äppelsmulpaj. Snacks/Other: Vindruvor (Amerikansk Typ, Skalade), Risenta Granola Rostad Mandel och Hasselnöt, Chiquita Banan, Yoggi Mini Blåbär. more...
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Losing 0.2 kg a Week
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