Weigh In record (no journal entry) for 24 February 2016
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112.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2262 kcal
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Fat: 81.57g | Prot: 82.38g | Carbs: 304.69g.
Breakfast: Biscotto al Burro o Allo Zucchero, Marmellata di Ciliegie, Pane Italiano, Esselunga Burro, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Mezze Penne Rigate, Rana Sugo Fresco Prosciutto Cotto e Piselli, Banana. Dinner: Selex Zuppa di Cereali e Legumi, Fagiolini Verdi Cotti (da Freschi), Blu Mares Filetti di Merluzzo Atlantico, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano, Pecorino, Kiwi. more...
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2975 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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