Weigh In record (no journal entry) for 09 September 2024
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109.4 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1368 kcal
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Fat: 77.29g | Prot: 49.65g | Carbs: 129.94g.
Breakfast: SPAR 100% Lemon Juice, Blueberries , Kefir, Avocados , Celery , Lifestyle Food Chia Seeds, Nature's Choice Ground Flaxseeds . Lunch: Bananas , Coffee, Pot O' Gold Sweet & Sour Gherkins, Soft Boiled Egg, Tomatoes, PnP Sliced Beetroot. Snacks/Other: Yoghurt Covered Peanuts. more...
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Losing 2.1 kg a Week
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duroangel's Weight History
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