Weigh In record (no journal entry) for 09 September 2024
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2496 kcal
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Fat: 104.87g | Prot: 158.11g | Carbs: 238.79g.
Breakfast: Oreo Oreo Original, Beryl's Tiramisu Milk Chocolate, Fitmeal Spicy Chicken Breast, Fried Egg, White Bread, Mayonnaise , Milk. Lunch: Regal Marie Biscuits, Grilled Chicken, Filippo Berio Classic Pesto, Spaghetti. Dinner: Fitmeal Spicy Chicken Breast, Boiled Potato, Lettuce Salad with Assorted Vegetables, Kewpie Saus Siram Wijen Sangrai, Quinoa (Cooked), Cooked Corn, Baked or Fried Coated Chicken Breast with Skin, Cooked Dry Chickpeas. Snacks/Other: Lunabloom Collagen Fiber, Buttered Popcorn Popped in Oil, Grapes, Silver Queen Milk Chocolate. more...
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Gaining 0.7 kg a Week
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tataisme's Weight History
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