Weigh In record (no journal entry) for 09 September 2024
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1023 kcal
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Fat: 28.40g | Prot: 46.57g | Carbs: 152.22g.
Breakfast: Pisang, Melon, Telur. Lunch: Ayam Kecap, Nasi Putih. Dinner: Kerupuk Putih, Nasi Putih, Ayam Kecap. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Rasa Coklat, Popcorn. more...
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Gaining 0.1 kg a Week
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newhabits.me's Weight History
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