Weigh In record (no journal entry) for 09 September 2024
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1032 kcal
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Fat: 37.70g | Prot: 21.26g | Carbs: 155.88g.
Breakfast: Buah Pir. Lunch: Gudeg, Telur Ceplok, Nasi Putih. Dinner: Udang Asam Manis, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Kraft Cheddar Cheese, Singkong Goreng. more...
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Losing 0.4 kg a Week
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