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ekmek yemek istiyorum hemde tamamını
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1293 kcal
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Fat: 58.18g | Prot: 109.29g | Carbs: 75.44g.
Breakfast: Ayçiçek Yağı, Tavuk Göğüs Eti, Migros UHT Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı. Lunch: Olimp Whey Protein , Migros UHT Yağlı Süt. more...
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Losing 0.7 kg a Week
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