Weigh In record (no journal entry) for 08 September 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1458 kcal
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Fat: 58.59g | Prot: 46.70g | Carbs: 163.94g.
Breakfast: Whole Milk, Bananas, Cream (Half & Half), Coffee, Kellogg's Frosted Mini-Wheats Original, Peach. Lunch: Apples, Macaroni or Pasta Salad with Tuna. Dinner: Butter, Rye Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Great Value White American Cheese, Tortilla, Vodka. more...
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Losing 0.4 kg a Week
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lindachilds's Weight History
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