vagnergui90's Journal, 23 Feb 16

hj mais um diia d luta 8,3 quilómetros de corrida 👍

View Diet Calendar, 23 February 2016:
1641 kcal Fat: 27.66g | Prot: 51.10g | Carbs: 100.16g.   Breakfast: Jussara Leite Desnatado, Pullman Pão Integral Original. Lunch: Cinemark Pipoca com Manteiga (Grande), Bisteca de Porco Grelhada, Tomates, Alface, Giraffas Feijão Carioca, Arroz Branco (Longo, Cozido). more...
2645 kcal Exercise: Resting - 16 hours and 19 minutes, Sleeping - 7 hours, Hiking - 41 minutes. more...

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