Weigh In record (no journal entry) for 03 September 2024
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1134 kcal
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Fat: 31.21g | Prot: 117.62g | Carbs: 98.60g.
Breakfast: Milbona High Protein Drink Vanilla, Mamaaomuau Pão, Prozis Zero Diet Whey Cappuccino, Ovo. Second Breakfast: Kiwi, Babybel Mini Queijo Light. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido), Ananás, Alface de Folha Verde, Tomates. Afternoon Tea: Bicentury Tortitas de Arroz Integral com Chocolate Negro (16,3 g), Danone YoPRO Vanilla Cookie. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.2 kg a Week
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Patricia121979's Weight History
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