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8 hours of walking. Legs were cramping.
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1838 kcal
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Fat: 41.32g | Prot: 171.21g | Carbs: 188.70g.
Breakfast: Jasmine Rice (Cooked), Chicken Breast, Apple. Lunch: Tortilla Corn Chips, Bagel, Woolworths Peppered Beef Fillet, WPC80 (COCOAFAIR). Dinner: Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Nature's Choice Psyllium Husk Powder, Maple Syrup, WPC80 (COCOAFAIR). more...
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2208 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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