Weigh In record (no journal entry) for 08 September 2024
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95.5 kg
Lost so far: 10.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2648 kcal
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Fat: 139.84g | Prot: 79.53g | Carbs: 281.07g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Arla Mild Lättyoghurt Naturell, BOB Apelsinmarmelad Lättsockrad. Lunch: Arla Färskost Vitlök & Örter, Göteborgs Smörgåsrån. Dinner: Treveckorssallad, Bacon (Inlagd, Stekt, Kokt), Pågen Hamburgerbröd, Scan Högrevsburgare. Snacks/Other: Banan. more...
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Losing 2.2 kg a Week
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