Weigh In record (no journal entry) for 08 September 2024
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55.5 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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598 kcal
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Fat: 20.17g | Prot: 18.85g | Carbs: 107.70g.
Breakfast: Eti Sütlü Çikolata, Şeftali, Kemal Kükrer Elma Sirkesi. Lunch: Gold Fıstık Ezmesi, Haşlanmış Mısır, Kakao Tozu (Şekersiz), Pekmez. more...
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Losing 0.5 kg a Week
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